Throughout the year the YMCA and other local organizations will host clinics, educational sessions and other training events that will help you stay fit and get ready to dominate the QUAD games!  Check back often for new swim, bike, run and ski events!

QUAD Running Groups

Gibson Park, North East: Quad run starting line (Mondays) August 24th and August 31st at 6:00pm

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Quad Run Groups Image_2015

 

QUAD Bike Ride –

Edinboro University: Quad bike starting line – (Mondays) June 8th – June 29th at 6:00pm

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Quad Bike Group Rides_2015

Edinboro Group Rides –

Each Wednesday at 6:00pm a group of riders departs Edinboro University at 6:00pm for a 30-40 mile ride.  Riders are broken into a A, B and C group (sometime D depending on how many riders show up).  Rides meet at the football stadium parking lot along Perry Lane and leave promptly at 6:00pm.

Group A: averages 20+ mph
Group B: averages 17-18mph
Group C: averages 15-16mph
Group D: averaged less than 15mph