Throughout the year the YMCA and other local organizations will host clinics, educational sessions and other training events that will help you stay fit and get ready to dominate the QUAD games!  Check back often for new swim, bike, run and ski events!

QUAD Swim Clinics -

Eastside YMCA – (Sundays) February 8th – March 8th at 12:30pm
Glenwood YMCA – (Saturdays) March 28th – April 25th at 12:30pm

5 -week swim clinic sessions cost $20 (Y member) and $35 (non-member)

FREE Saint Vincent Educational Sessions -

Sports Nutrition: Antioxidants for Athletes – Sunday, March 8th at 12:00pm (Glenwood YMCA)
Injury Prevention: Shoulder Overuse – Saturday, March 28th at 12:00pm (Eastside YMCA)

Click for more information on the QUAD Swim Clinics and St. Vincent Sessions